Are you looking for the best CBD gummies to help you sleep better at night? If yes, then you’ve come to the right place. In this article, I’ll explain why CBD gummies are an excellent choice for sleeping well and share our top picks for the best CBD gummy snacks for sleep.
The cannabis plant has long been known for its medicinal properties. Today, scientists continue to study the benefits of cannabinoids, the chemical compounds found within marijuana plants. One compound, cannabidiol (CBD), has become very popular due to its ability to treat anxiety, insomnia, pain, inflammation, and other conditions.
CBD gummies are a convenient way to consume CBD because they are delicious and discreet. They also provide a slow release of CBD into your system, allowing for steady absorption throughout the day.
Best CBD Gummies for Sleep
Harmony Sleep CBD Gummies
Palmetto Harmony CBD Gummies are the perfect way to get a good night’s sleep. They are CBD infused gummies with CBN to help you relax and get the rest you need. In addition, these gummies are formulated with melatonin, a hormone that regulates sleep. Melatonin helps to control your sleep cycle, so you can fall asleep and stay asleep. In addition, harmony gummies are vegan-friendly and contain no artificial flavors or colors.
The team found one or two CBD gummies before bedtime and allowed the powerful effects of CBD to work its magic. As a result, they found it was easier to drift off into a deep sleep and have a restful night.
Type: Full Spectrum CBD
Potency: 20 milligrams per serving
PureKana Sleep-Aid CBD Gummies
PureKana uses only the highest quality CBD infused gummies, sourced from organic hemp farms in the United States, so you can be sure you’re getting a top-notch product. And because they’re vegan, gluten-free, and non-GMO, PureKana’s CBD Gummies are perfect for everyone.
These gummies have a wealth of natural ingredients, including CBN and melatonin. They also contain hops, chamomile extract, and ashwagandha. A popular adaptogen often used to help alleviate stress and anxiety.
The team loved the Berry flavor and found it doesn’t take long for the pleasant effect of the CBD gummy to show. No more than 15-20 minutes, and we found the combination of ingredients works synergistically to support restful sleep.
Type: Broad Spectrum CBD
Potency: 25 milligrams per serving
CBDfx CBD Gummies With Melatonin for Sleep
CBDfx CBD Gummies with Melatonin for Sleep is the perfect way to get your daily dose of CBD and help you get a good night’s sleep. These CBD gummies are formulated with 25mg of broad-spectrum CBD per gummy and are infused with melatonin, a natural compound that helps regulate the sleep-wake cycle. These CBD sleep gummies are also vegan, non-GMO, and flavored with all-natural flavors.
The team has been CBDfx fans due to the purity and potency of every product made with organically sourced hemp, and the CBD oil is extracted using clean CO2. We also found additional sleep-promoting ingredients such as magnesium for more restful sleep, and passion flower, chamomile, and lemon balm to promote calmness gave good results.
Type: Broad Spectrum CBD
Potency: 50 milligrams per serving (2 gummies)
Lazarus Naturals Full-Spectrum CBD Gummies for Sleep
We found Lazarus Naturals CBD edibles a delicious and convenient way to enjoy the benefits of CBD to help with sleep. They are made with full-spectrum CBD oil, including CBN and CBG, and a trio of natural ingredients such as Lemon Balm, Passion Flower, and Chamomile to support falling asleep (and staying asleep). They’re also vegan, non-GMO, gluten-free, and completely THC-free. So you can be sure that you’re getting all the benefits of CBD without any of the psychoactive effects of THC.
The team found the best timing was 30 minutes before bed. Not only did these gummies help with falling asleep faster, but we found they were good at getting a night of more deep sleep. One team member even found they were calmer the next day, and we all loved the taste.
Type: Full Spectrum CBD
Potency: 15 milligrams per serving
Premium Jane CBD Vegan Gummies – Mango-Berry Sleep Aid Formula
Premium Jane use CBD infused gummies from organic, non-GMO hemp with other natural ingredients to help you get a good night’s rest. For example, the Mango-Berry Sleep Aid formula contains gamma-aminobutyric acid (GABA), Chamomile, and Melatonin for sleep support.
These broad spectrum CBD gummies have 25mg CBD and are made from CBD isolate, so they are 100% THC-free. The team found they were perfect for relieving anxiety. In addition, they liked them for just relaxing and quieting a sometimes racing mind, especially when thinking about getting ready for bed. They found the most effective dose was two each night, about an hour before bed.
Type: Full Spectrum CBD
Potency: 25 milligrams per serving
Joy Organics CBD Sleep Gummies
Joy Organics CBD gummies are vegan and gluten-free. They are full-spectrum, so CBD and THC can help you unwind and destress, while the formulation of CBN and melatonin lets your body know it’s time for bed. Overall, the formula helps promote a healthy sleep cycle through the combined benefits of CBD, CBN, melatonin, and a little Delta-9 THC.
They are easy to take and have great taste. We found the most effective dose was one CBD gummy one hour before bedtime. After that, they started to make you feel relaxed and ready for bed and had no overhang for the next morning, which meant waking up refreshed and ready to start your day.
Type: Full Spectrum CBD
Potency: 30 milligrams per serving
Extract Labs Full-Spectrum CBN Gummies PM Formula
Extract Labs PM Formula CBN Gummies are formulated with all-natural ingredients and are a safe and effective way to get the rest you need. CBN is a naturally occurring compound found in hemp plants that have been shown to promote relaxation and improve sleep quality.
These full-spectrum gummies provide the benefits of CBD plus the added benefits of CBN for a genuinely potent sleep aid and come in an assortment of mouthwatering flavors.
The team found they tasted great and enjoyed the mixed flavors. In addition, with the 10mg of CBN, they found the gummies helped achieve better quality sleep instead of quickly falling asleep.
Type: Full Spectrum CBD
Potency: 30 milligrams per serving
Without adequate sleep, our lives suffer tremendously. Side effects of poor sleep include diabetes, high blood pressure, heart attacks, anxiety, and depression. However, statistics suggest that 35.2% of Americans sleep less than 7 hours per night, and between 10 and 30% of American adults suffer from insomnia.
Thankfully, taking CBD gummies are excellent for sleep. Instead of taking pills or medication, CBD edibles could be the natural remedy you need.
Why Use CBD Gummies for Sleep?
Suppose you’re looking for a natural remedy to improve your quality of sleep? You should try the best CBD gummies for sleep. They are a straightforward, effective, and practical way to improve your quality of sleep without using prescription drugs.
Unlike CBD oils, the top CBD gummies for sleep are easy to travel with; they’re also simple to use. Nighttime gummies may help those suffering from insomnia, stress and anxiety, chronic pain, ALS, and REM Sleep Behavior Disorder (RBD).
The Benefits of Using CBD Gummies for Sleep
1. CBD Can Remove Stress and Anxiety
Stress and anxiety are the two most significant causes of poor sleep, and millions of Americans suffer from stress and anxiety daily. Even if you don’t suffer from insomnia, experiencing daily stress and anxiety drastically affects your quality of sleep.
The best CBD gummies for sleep, however, can help to alleviate stress and anxiety. As a result, this allows you to sleep longer and better.
2. CBD Can Help With Insomnia
There are two types of insomnia: primary and secondary insomnia. People who suffer from insomnia experience challenges staying asleep and falling asleep at night. Insomnia also affects the ability to concentrate and can cause mood swings during the day.
If a medical condition, medication, or psychiatric problem doesn’t cause insomnia, scientists call it primary insomnia. However, if a medical condition—such as chronic pain—causes chronic pain, scientists call it secondary insomnia.
Thankfully, CBD products can help with both primary and secondary insomnia. Although it may take some time to find the correct dosage, the results can be profound.
3. CBD Can Help to Relieve Pain
Chronic pain is a severe issue for millions of Americans. One survey found that 50.2 million U.S. adults suffer from pain most days or every other day. However, animal studies have shown CBD may help people suffering from chronic pain. One study found that CBD products can reduce arthritis-related joint swelling and pain in mice.
Another small study found CBD had pain-relieving effects in seven people who suffered from chronic pain after a kidney transplant. Furthermore, a recent study from 2021 found that participants have positive outcomes when using CBD for pain-related conditions.
4. CBD Can Improve Symptoms of REM Sleep Behavior Disorder (RBD)
REM sleep behavior disorder (RBD) makes people act out their dreams. Scientists associate RBD with nightmares and insufficient sleep. Thankfully, a 2017 review found that CBD may help treat RBD. It also showed some benefits for treating excessive daytime sleepiness.
5. CBD Can Ease PTSD Symptoms
PTSD doesn’t only affect veterans; it affects millions of Americans. Unfortunately, PTSD commonly leads to poor quality of sleep. A 2019 study found that people who took CBD capsules alongside traditional physiotherapy sessions witnessed a reduction in their symptoms.
In addition, a 2016 study found that drugs acting on the endocannabinoid system may decrease the symptoms that a person with PTSD witnesses. That’s because the endocannabinoid system—which includes CBD receptors—can affect your memory, which plays an integral role in PTSD.
Active Ingredients in CBD Gummies for Sleep
You must look out for various active ingredients when choosing the best CBD gummies for sleep. Here are some of the most important ones:
1. Cannabidiol (CBN)
Cannabidiol is another prevalent cannabinoid that may relieve chronic muscle pain linked to insomnia. Researchers have found CBN may also treat glaucoma and epidermolysis bullosa.
2. Melatonin
Melatonin is a naturally occurring hormone that’s excellent for treating the symptoms of the delayed sleep-wake disorder, jet lag, and sleep disorders in children.
3. 5-hydroxytryptophan (5-HTP)
5-hydroxytryptophan (5-HTP) is a naturally occurring chemical that’s superb for alleviating anxiety and insomnia. It may also help to treat depression.
4. Cannabigerol (CBG)
Cannabigerol (CBG) is a common cannabinoid that could help neurologic disorders and inflammatory bowel disease (IBD) that could affect your quality of sleep. In addition, cannabigerol (CBG) may have antibacterial properties.
5. Gamma-aminobutyric acid (GABA)
If you’re suffering from stress and anxiety—two common causes of poor sleep—you should look for Gamma-aminobutyric acid (GABA) in your CBD gummies. It may help relieve stress and anxiety if you consume it regularly.
6. Passionflower
Passionflower can be excellent for anyone suffering from stress and anxiety. It can also help with chronic pain and ADHD.
Potential Risks and Side Effects of CBD Gummies for Sleep
There are some side effects of consuming too many of the best sleep gummies. That’s why you should start with small doses and build upwards. Common side effects of CBD gummies include:
1. Dry Mouth
If you’ve ever smoked cannabis, you may have felt a dry mouth (commonly referred to as cottonmouth.) Although it’s not a dangerous side effect, it can be an irritating and unwanted side effect of CBD gummies. However, you shouldn’t ignore dry mouth if you’re experiencing it. It may lead to a sore throat or horrible breath.
2. Drowsiness
If you consume large doses of CBD gummies, it can cause drowsiness. Of course, this is an excellent benefit if you’re looking to improve your quality of sleep, but it’s unwanted if you’re trying to complete daily activities.
3. Reduced Appetite
Many people believe a high dosage of CBD can give you ‘the munchies’. However, CBD doesn’t typically cause increased hunger as THC does. But CBD can reduce your appetite if you consume large doses.
4. Diarrhea
Some people may witness diarrhea when they consume CBD gummies. In many cases, it isn’t the CBD causing the stomach issues. You should try different brands of CBD gummies to see whether the problem continues.
5. Interaction With Other Medications
Although it’s not common, CBD may interact with other medications in your body, such as blood thinners. You should consult your GP before using CBD gummies. You may find a small CBD dosage doesn’t affect other medicines.
How Many CBD Gummies for Sleep Should You Take?
Most people want direct answers when discussing CBD and sleep. However, it varies from person to person. You need to find the best dosage level for yourself. Experts generally recommend taking 1-6mg of CBD for every 10lbs of body weight.
Start by taking small doses. If you don’t see an improvement in your sleep, take more CBD gummies. If you start slow, you’ll reduce the likelihood of adverse side effects.
With that said, levels of cortisol (your stress hormone) often peak at night if people have insomnia. In one study, researchers found CBD may act as a seductive and reduce cortisol levels when participants took 300 or 600mg of CBD.
Another study of 103 participants suffering from anxiety and poor sleep found doses between 25 to 175 mg were effective. What’s more, they found the 25mg dosage was the better option. The study conducted follow-ups with the participants and it found that 66.7% of participants reported better levels of sleep.
FAQ About CBD Gummies for Sleep
Which CBD Gummies Should You Use for Sleep?
There are so many CBD gummies to choose from. However, you must purchase your CBD gummies from reputable CBD brands. The best CBD gummies for sleep offer:
1. The Best Hemp Quality
If the manufacturer hasn’t grown the plant organically, the plant may absorb heavy metals and other pollutants. As a result, this can affect the health of the plant and the overall quality of hemp. That’s why you should use reputable manufacturers for your CBD gummies.
2. The Strongest Potency
When you start consuming CBD gummies for sleep, you probably don’t know the correct potency level. However, if you have significant sleep issues, you should consider CBD gummies with high potency levels. Each CBD product should state the precise CBD concentration. If you can’t see the CBD concentration on the packaging, you should avoid consuming the CBD gummies.
3. The Tastiest Flavors
Do you have a sweet tooth? Thankfully, CBD gummies come in all types of flavors. They’re often delicious to eat and quick to consume. You can buy cherry, lime, strawberry, and raspberry CBD gummies. If you have a gluten intolerance or sensitivity, you can purchase gluten-free CBD gummies.
Are CBD Gummies Legal?
Suppose you’re worried about the legality of CBD gummies? Well done for taking precautions. The legality of CBD products entirely depends on where you live. Although the 2018 farm bill made enormous progress towards the legalization of CBD, it isn’t legal nationwide. State laws dictate what type of CBD product you can use, so check the laws in your state.
When Should I Consume My CBD Gummies for Sleep?
For the most excellent results, you should consume your nighttime gummies an hour before you want to fall asleep. CBD edibles—including the best CBD gummies for sleep—typically take 30 to 60 minutes to start working. You should keep the CBD gummy in your mouth for 60 seconds to ensure your mouth properly absorbs the ingredients.
How Many CBD Gummies Do I Need To Help Me Sleep?
Users should begin with a small 10-15mg dose before working up. Typically, CBD gummies have 10-30mg doses. However, some gummies may only contain 5mg of CBD.
Keep using a trial and error process to find the perfect dosage to help your sleep.
Final Thoughts
CBD gummies are becoming increasingly popular with anyone looking for sleep improvements. Start small, work up, and improve your sleep quality by using the best CBD gummies.
If you have any sleep issues, it could be the best decision of your life.
