Best CBN Gummies for Sleep 2023

Let’s face it, we’re all looking to get a better night’s rest. CBN gummies have emerged as one of the most promising safe and natural ways to get some shut-eye.

There’s so many CBN gummies and CBN products on the market. It can be hard to pick the best of the best. We found the 7 best CBN gummies that can help you get some sleep. We’re also going to cover some of your most asked questions about CBN later in this article. 

What are the Best CBN Gummies for Sleep?

Slumber CBN Gummies

Slumber CBN Gummies

We love Slumber CBN Gummies because they’re one of the most effective CBN gummies we’ve ever tried. These are third-party laboratory tested and they’re sure to contain no THC, so you can appear CBN experience. The relaxing vanilla blueberry flavor promotes a restful vibe when it’s time to ease into bed. 

Why We Love It:

  • Contains No Harmful Fillers
  • No THC
  • Vegan Ingredients
  • Third-Party Lab Tested 
  • Calming Vanilla Blueberry Flavor 

Plain Jane CBD + CBN Gummies

Plain Jane CBD + CBN Gummies

Plain Jane has a great reputation for their easy-going hemp products and the Plain Jane CBD + CBN Gummies are no exception. These gummies have a very mild dose which makes them ideal for anyone looking to have an easy experience with their CBN. These gummies also contain a blend of melatonin and full-spectrum cannabinoids which can help your sleep. 

Why We Love It:

  • Third Party Lab Certificate Posted Right On The Website 
  • Full-Spectrum CBN
  • Added CBN Isolate 
  • Contains Melatonin 

CBDistillery Sleep Synergy Gummies

CBDistillery Sleep Synergy Gummies

The relationship between CBN and CBD is still being studied and some people prefer an evening edible that has more CBD than anything else. CBDistillery Sleep Synergy Gummies have three times more CBD than CBN while still having a high dose of CBN. These are ideal gummies for people who enjoy the effects of CBD, but who also want to explore what CBN has to offer. 

Why We Love It:

  • 1:3 Ratio of CBN to CBD
  • Lab Results Posted On The Product Page 
  • Stronger Dose Per Gummy 
  • Full-Spectrum Edible 

Read our CBDistillery Brand Review



The CBN gummies from Extract Labs contain a potent blend of CBD and CBN in a full-spectrum mix. These gummies come in sweet, fruity flavors that make a great late-night treat. The ingredients in these gummies are held to the highest standards by 3rd-party labs and other groups. 

Why We Love It:

  • Made With Certified Organic Ingredients 
  • Third-Party Lab Tested 
  • American Grown Hemp
  • cGMP Certified 
  • Non-GMO Ingredients 



Batch Nighttime CBD + CBN Gummies are great for falling asleep, but they are also great for staying asleep as well. These full-spectrum edibles have a medium potency which means you can top up if you’re struggling to sleep with less worry about taking too many. Like any great CBN gummy, these are made with 100% USA grown hemp and tested by an independent laboratory for purity and safety.

Why We Love It:

  • Contains L-Theanine and Passion Flower Extract
  • 100% Wisconsin Grown Hemp
  • Lab Tested
  • Full-Spectrum With Less Than 0.03% THC
  • Non-GMO Ingredients

Kush Queen Gummies RX Sleep CBN+CBD Chews

Kush Queen Gummies RX Sleep CBN+CBD Chews

Kush Queen Gummies RX Sleep CBN+CBD Chews are the go-to choice for people looking to get an even blend of CBD and CBN. These full-spectrum chews contain the legal limit of THC which means a holistic hemp effect with less potential for a high. These CBN edibles are made in the USA and held to high standards by third-party lab testing. 

Why We Love It:

  • Made in the USA
  • Lab Tested
  • Non-GMO
  • Full-spectrum with 0.03% THC

Onyx + Rose Slumber Party Gummies

Onyx + Rose Slumber Party Gummies

Onyx + Rose Slumber Party Gummies are vegan, laboratory tested, and contain a blend of botanical ingredients along with cannabinoids to help promote sleep—what’s not to love? The addition of melatonin, chamomile, and valerian all help to create a truly relaxing gummy. These are tested to be THC free so you don’t have to worry about experiencing anything other than a good night’s rest.

Why We Love It:

  • No THC
  • Contains CBD and Melatonin 
  • Supported by Botanicals
  • 100% USA Grown Hemp 
  • Cruelty-free 

Why Trust Us?

The whole team at Vaping Vibe works collaboratively on all of our Best CBD recommendations.

Each member of our team has experience in reviewing and testing CBD for many years. Along with our expert input and practical experience in using the products, we conduct market research.

This enables us to provide accurate buyer’s guides and only recommend products we would use ourselves or recommend to close friends and family. Find out more about our review process.

What is CBN?

In order to really wrap her head around what’s going on with CBN and sleep, we need to talk about what CBN is in the first place.

CBN, also known as Cannabinol, Is one of the many phytocannabinoids that you can find in cannabis as well as hemp plants. Here’s how CBN forms naturally in hemp plants. 

Most cannabinoids get their start as CBG-A or cannabigerolic acid. CBG-A is then chemically changed inside the plan to become other cannabinoids like CBD and the popular Delta-9 THC. CBN is unique from other cannabinoids in that it does not directly come from CBG-A. 

CBN is formed when D9-THC breaks down over time. This breakdown is caused by oxidation when D9-THC is exposed to sunlight, oxygen, or heat. 

CBN can be thought of as being 25% as strong as D9-THC. This means that CBN does have a psychoactive effect and can get you high. However, CBN is extremely mild and it would take a very large dose to elicit a  high similar to D9-THC. 

To put that in perspective, D8-THC is about twice as strong as CBN.  

What’s the difference between CBN & CBD?

There are a few key differences between CBN and CBD that you should know.

The biggest difference between CBN and CBD is that it is impossible for CBD to get you high. It is just simply chemically impossible for CBD to elicit a high. On the other hand, CBN is about 1/4 as strong as regular THC which means that a high enough dose can elicit a psychoactive effect.

On a chemical level, CBN works by activating the CB1 and CB2 receptors in the body’s endocannabinoid system. CBD works by blocking activation of these receptors. This is also why CBD can help you come down from a THC high.

Another major difference is that CBD has been more thoroughly studied than CBN. Even though CBN was discovered in the 1800’s, it has still to be thoroughly researched. Most of what we know about the effects of CBN, from anecdotal reports from individuals and communities who regularly use this cannabinoid extract. 

What are the benefits of CBN?

There are some key benefits to CBN gummies that you should consider.

One benefit is that CBN is a less potent version of Delta 9-THC. This means that you might be able to get some of the same benefits as regular THC, but with much more mild psychoactive effects. This is ideal for individuals who are looking for therapeutic benefits, but who would like to avoid cannabis’s intense highs.

The medical research into CBN is still very new. Even though research has just begun, CBN has already shown promising results and helping individuals with seizures, increasing appetite, and helping people with insomnia

Does CBN really help with sleep?

Figuring out if CBN really helps with sleep involves us looking at two sources of knowledge: scientific research and community reports. 

Scientific research into CBN has just gotten started. There are only a few high-quality studies into whether or not CBN can help with sleep.

The current research seems to indicate that CBN, and other cannabinoids including Delta 9-THC, might help individuals get better sleep. These cannabinoids have been associated with helping individuals fall asleep and helping individuals gain a restful night’s sleep.

This research still needs a lot more work before it becomes more scientifically conclusive. However, we can also look at what individuals in the community say about CBN.

There are plenty of people the world over regularly use CBN and other cannabinoids for health and rest. These individuals report improved sleep and an easier time falling asleep when using CBN or other cannabinoids. While this information might not meet scientific standards, it’s often a good starting point for building for their research. 

Are CBN Gummies Legal?

CBN is a hemp-derived cannabinoid which means that it was made federally legal thanks to the 2018 farm bill. Further clarification on this legislation that confirmed that hemp cannabinoids are indeed legal.

It’s important to point out that some states, as well as some local governments, have their own restrictions about the sale of otherwise legal cannabinoids. You should always check the local government to make sure that CBN, and other cannabinoids, are legal in your city and state.

Are CBN Gummies Safe?

CBN gummies are considered to be generally very safe and well-tolerated by humans. This means that most individuals are able to enjoy CBN without worrying about serious side effects.

It’s worth pointing out that scientific research into CBN is just getting started. While countless people have been using CBN for years to help them sleep, research into the specific effects of CBN is just getting underway. 

What are the side-effects of CBN gummies?

CBN is known to have some mild side effects. Since CBN is a much more mild cannabinoid, the negative side effects that you can experience with this cannabinoid are considered to be much more relaxed than with Delta 9-THC.

Here are a few of the side effects that individuals have experienced when using CBN.

  • Dry Mouth
  • Headaches
  • Dry Eyes
  • Red Eyes
  • Increased Appetite 
  • Drowsiness
  • Mood Changes

CBN edibles can also have side effects that have more to do with the edible itself than the CBN. Edibles can contain sugar, gluten, and other ingredients that can cause digestive discomfort in individuals who are allergic or sensitive to those ingredients. 

CBN is also mildly psychoactive. This means that it is technically possible to get high from CBN. This might be considered to be a negative side effect for individuals looking to avoid the psychoactive effects of hemp-derived cannabinoids.

With that said, CBN is incredibly mild and it would take a significant dose of CBN to elicit effects anywhere near that of Delta 9-THC. 

What to consider when buying CBN Gummies

There are four main things that you should consider when shopping for CBN edibles. 

CBN source

The source of the CBN is one of the most important things that you can look for. High-quality CBN is derived from hemp plants that are organic, non-GMO, and grown in the United States. 

Other Ingredients

You should always check the other ingredients in your CBN night time edibles. 

Additional ingredients like sugar might actually keep you more awake than not. You should always check for ingredients that you could be sensitive to such as allergens to make sure that you get the right CBN gummy for you. 


The potency of your CBN gummies is very important to consider. This is more true with CBN than other hemp-derived cannabinoids since it’s technically possible to get high off of CBN.

A beginner dose of CBN is going to be around 10 mg. You can increase your dose from there based on your own personal experience with CBN and other cannabinoids. 

Third-party lab testing

Arguably the single most important thing to see on your CBN gummy is a certificate from a third-party laboratory.

These tests ensure that your CBN edible has a dose that matches what’s on the label. These tests also make sure that your edibles contain less than the legal limit of THC. A third-party laboratory also checks for potentially hazardous chemicals that could be left over from the manufacturing process.

A reputable CBN gummy manufacturer will always freely and openly display the results of their most recent laboratory tests. If you can’t find test results on the website, send the company an email and they should be able to send you a copy of the test results. 

FAQs for CBN Gummies

How many CBN Gummies should you take for Sleep?

The number of CBN gummies that you should take for sleeping depends on the dose of those gummies. We recommend starting with a dose of around 10 mg and seeing how that works for you over the course of a few nights.

You can start to increase your dose from there until you’re getting the effect that you’re looking for. Lower doses also help if you have intermittent sleeping and you’re looking to take gummies throughout the night to help you stay asleep.

Remember the old saying low and slow when it comes to dosing.

How long before going to sleep is best to take CBN?

Any cannabinoid edible is going to take somewhere between 30 minutes and 2 hours to kick in. You should plan accordingly when taking your CBN edibles for sleep. It will take an edible longer to kick in when taking on a full stomach, but their effects might be stronger when taken with fatty foods.

Will CBN make you fail a drug test?

There is a small potential that CBN can cause you to fail a drug test. Drug tests that check for THC metabolites can also pick up the same metabolites of CBN. Research also suggests that CBN and THC together have a stronger likelihood of being picked up on a drug test.

While some other cannabinoids like CBD do not show up in drug tests, CBN might increase your likelihood of failing a drug test. 

How long do the effects of CBN Gummies last?

We’ve got good news for anyone taking CBN for a full night’s rest. The effects of CBN can last up to 8 hours which is perfect for catching up on your sleep.

The effects of CBN edibles are going to last a different amount of time depending on your personal biology. Your metabolism plays a huge role and how long CBN gummies will last. Some individuals may experience their effects wearing off quicker than others.

How long does the CBN stay in your system?

How long see beyond stays in your system is going to depend on how it enters your body.
CBN gummies are going to be detectable in the body for somewhere between 2 to 5 days. Even if the effects of CBN will wear off in about eight hours, CBN can still be detected in the body for several days after taking an edible.

CBN oil that is taken sublingually or CBN that is smoked passes through the body much more quickly. This is because sublingual or smoke CBN enters the bloodstream much more directly and is dispersed through the body that much faster.

Can CBN cause a hangover or make you feel groggy?

It is highly unlikely that CBN will be able to cause any type of hangover the next morning. CBN is incredibly mild and you would need a very high dose to elicit any of the effects people often associated with a cannabis hangover.

CBN can definitely make you feel groggy, but that’s because it’s helping you get to sleep. The grogginess is considered to be one of the benefits and typically fades gradually over the course of about 8 hours.

Wrapping Up The Best CBN Edibles for Sleep

Cannabinol edibles for sleep are still being studied, but people have been using cannabinoids for decades to help them get some rest. These are the best CBN gummies that you can find ranging from beginner-friendly doses to something for the more experienced.

Let us know which of these CBN gummies you like the most and make sure to check out our other articles on the best hemp derived cannabinoids.

Vaping Vibe Team
Vaping Vibe Team
The Vaping Vibe team is a diverse group of experienced vapers. We strive to bring you the finest content on all things vaping. Don’t forget to sign up to our newsletter and follow us on Facebook, Twitter or Instagram for more.

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