- Vaping by itself is unlikely to help with weight loss.
- However, some e-liquids may contain natural appetite suppressants like caffeine or green tea extract.
- Vaping can also help with stress and anxiety management, which may indirectly contribute to weight loss efforts.
- Overall, a healthy diet and regular exercise are the most effective ways to lose weight, and vaping should not be relied upon as a weight loss aid.
There are a lot of questions out there about how vaping can impact your health. One of the most common questions that we get all the time is can vaping help you lose weight?
The answer to this question might be much more complicated than people first believe. Vaping can involve using vape pens for nicotine, THC, or CBD. This dramatically changes how vaping interacts with your weight loss. We’re going to go through all of the science of vaping and weight loss to help you get a better understanding of how everything can affect your health.
You’ve got a lot of questions about vaping and weight loss and we’ve got the answers. Let’s take a look at everything you need to know about vaping and losing weight.
Does Vaping Help You Lose Weight?
Vaping is popular and that means there are a lot of misconceptions and beliefs about this alternative to smoking cigarettes. Research even shows that people who vape believe it will help them control their weight gain.
Let’s see what the science says about vaping and weight management.
It’s well-established that nicotine increases metabolism which helps the body burn more fat. Vaping products that contain nicotine will also help boost metabolism and burn fat. However, this is not a viable long-term weight loss solution and more holistic weight loss and management strategies are also needed.
We also need to look at the ingredients that go into every vape cartridge. While a lot of scientific study is focused on nicotine, researchers admit that they haven’t thoroughly studied the other ingredients in vape cartridges. These ingredients can also have an impact on overall weight management.
Another interesting aspect of vaping that we have to look at is that it might be better than smoking when it comes to weight gain after quitting. There is a noticeable weight gain after quitting cigarettes, but research shows that weight gain after quitting vaping is much lower.
This helps support nicotine vaping as a an alternative to smoking cigarettes as well as a useful tool for helping people quit smoking
Nicotine and Your Metabolism
One of the biggest impacts vaping will have on weight management has to do with nicotine.
There’s plenty of research that links nicotine with a higher metabolism. A higher metabolism means that your body is going to be burning more fat which will help keep overall weight down.
There was a rebound effect with nicotine though. When individuals quit smoking they tend to experience weight gain as their metabolism resets back to normal. Vaping can help individuals quit smoking while still keeping their metabolism high.
There’s research that indicates that individuals experience last weekend when quitting smoking cigarettes by using vapes.
However, the nicotine in cigarettes may keep your weight down, but the other side effects and health consequences of smoking outweigh that weight management. Healthy individuals who do not smoke tend to see less benefit from this nicotine especially when contrasted with the overall health consequences of smoking.
Does Vaping Suppress Your Appetite?
Vaping may increase your metabolism, but it will not surprise your overall appetite.
This all comes down to how nicotine acts on the body. Nicotine increases metabolism, but it doesn’t actually change how hungry you feel. This means that individuals can wind up in a situation where they are eating more, but gaining less weight thanks to the higher metabolism.
This is another factor that causes increased weight gain after quitting smoking. Individuals are used to being able to eat more due to a higher metabolism. When your body stops getting so much nicotine, the metabolism goes down, but the food quantity stays high which can contribute to weight gain.
We’ll talk about this in more detail later, but an important thing to note here is that vaping with THC or CBD can change how appetite and vaping work together.
Do Vape Carts Contain Calories?
Here’s an interesting point that most people don’t consider when they think about weight loss in vaping. Your vape cartridges actually contain some calories.
The amount of calories in your vape cartridge is going to vary based on the manufacturer as well as the ingredients that are used. In general, the more sweeteners and flavoring agents that are in your vape cart, the higher the calories are going to be.
However, this is barely any calories to begin with. Especially when we compare and contrast vaping it to other common sources of calories like sugary snacks and alcoholic beverages.
In short, you’re going to get some calories from vaping, but it’s going to be next to nothing.
Does Vaping Make It Easier to Fast?
Fasting involves setting up time restricted rules for when you can, and cannot eat. This is often done for religious practices as well as for personal health goals.
Fasting is typically temporary and done to observe a religious holiday or to achieve a specific short-term health goal. There’s a lot to consider when it comes to how vaping relates to fasting.
The first thing we need to look at is that researchers studied whether or not nicotine had any impact on fasting test subjects.
The test had interesting results. First, it showed that nicotine itself did not impact hunger in fasting subjects. Individuals did report a lower craving for cigarettes, but their overall hunger during fast breaks was not impacted.
The study also suggested that it wasn’t the nicotine itself that had an impact on hunger in fasting subjects. The researchers theorized that it could be other compounds in cigarettes or the act of smoking itself that changed hunger levels.
Vaping will not make fasting any easier, but it also won’t make it more challenging.
Weight Gain After Quitting Smoking—Fact or Fiction?
Now let’s take a look at some of the interesting information about weight gain after quitting smoking. There’s a lot of misconceptions here so let’s take a look at the facts.
The first thing we need to address is the fact that nicotine increases metabolism and reduces overall body weight. This means that individuals who rely on nicotine and for their weight management we’ll see how the a noticeable weight gain after quitting smoking
This is especially the case if steps aren’t taken to mitigate the sudden change in metabolism. This can include improving diet as well as exercise as ways to keep the metabolism healthy eating even without smoking.
Another thing we have to consider is that long-term cigarette smoking is associated with specific types of weight gain. There’s evidence that suggests that long-term smoking can even create a potbelly style weight gain in some individuals.
This means that quitting smoking will have a noticeable increase in an individual’s weight, but long-term cigarette use also has a negative impact when it comes to weight management.
What About Cannabis or CBD Vapes?
Vaping doesn’t always have to involve nicotine. There are plenty of Vape products that use CBD or THC.
We should look at how cannabis Vapes also affect weight gain. Things get a lot different when we start looking at vaping products that are based on cannabis and hemp rather than tobacco.
CBD Vapes and Weight Loss
There’s a lot of research that links CBD to positive weight loss. Let’s take a look at how this works on a chemical level in the body.
CBD is linked to a process known as fat browning.
There are two types of fat inside the body. White fat is the less healthy of the two. White fat is how the body stores energy on a long-term basis. Brown fat is fat the body is ready to burn as energy and is considered more healthy because it’s easier to burn and use.
CBD has been linked to an increase in brown fat in the body. It helps with the natural fat burning process which can help individuals better manage their weight.
We’ve all heard about smoking cannabis products in the munchies, but CBD actually does not cause an increased appetite. In fact, there’s some compelling research that suggests that CBD can actually lower appetite.
This is because CBD Works differently on the endocannabinoid system than THC. CBD might actually be blocking some of the receptors that are responsible for the feeling of hunger.
These are just a few of the ways that CBD could impact weight management.
THC Vapes and Weight Loss
There’s a lot to consider when it comes to THC Vapes and weight loss. Researchers have been looking into how THC can affect your weight and they have a lot to say about their conclusions.
The first thing we need to consider is that THC is actually an appetite stimulant. This means that individuals who smoke a THC vape will see an increase in their overall hunger. This can be possibly beneficial for individuals who are looking to gain more weight rather than lose weight.
However, it’s important to point out that research has actually stated that individuals who have a healthy body weight don’t experience much weight gain, or weight loss, thanks to THC products. It looks like the impact of THC is more effective for individuals who are either underweight, or overweight, rather than individuals who are already at a healthy weight.
THC vapes can also have an indirect benefit on your way. Many individuals avoid exercising due to social anxiety. THC vapes, in small doses, can help individuals better manage this anxiety and get out there and naturally increase your metabolism.
How to Naturally Speed Up Metabolism Levels
You have several options when it comes to naturally speeding up your metabolism levels. Let’s take a look at a few of the things that you can do as an alternative to vaping.
One of the most impactful things you can do when it comes to naturally improving your metabolism is to simply exercise. Exercise dramatically increases your metabolism. It can help you manage your weight. This even counts as simple exercises such as stretching or taking long walks.
Exercise also increases your muscle mass. There’s a lot of research linking higher muscle mass to a higher metabolism. This means we’ll be burning fat as you’re building muscle.
You can also increase your metabolism by decreasing the size of the meals you eat. Giving yourself more time in between meals allows your body’s natural metabolism to speed up. Try light snacks like fruits and nuts rather than overeating and your metabolism will increase.
This one’s probably going to be a surprise, but one of the best ways to boost your metabolism is to start getting a healthy night’s sleep. Poor sleep is associated with weight gain while healthy sleep is associated with weight loss.
Sleep has even been linked to a better metabolism as well as better performance while exercising. If you’re looking for a natural way to start boosting your metabolism in your weight loss, start working on getting a healthy night sleep.
Wrapping Up Vaping and Losing Weight
There’s a lot to wrap up when it comes to vaping and losing weight so let’s get started.
Nicotine will increase your metabolism which can cause the body to burn fat, but this isn’t a long-term solution for weight management. Quitting smoking cigarettes is associated with weight gain although vaping can help manage that weight gain and reduce it.
While vape cartridges do have some calories, these are pretty small. Research shows that vaping is especially effective in weight management when it’s used to help individuals quit smoking.
You can also vape with THC or CBD vape cartridges. CBD has been linked to fat browning which is the natural way the body burns fat. CBD is also potentially an appetite suppressant.
THC can boost your appetite and help individuals who are underweight get up to a healthy weight. With that said, THC isn’t associated with weight gain for individuals who are already at a healthy weight.
No matter what decisions you make about vaping and your personal health, diet and exercise are the foundation of any weight management strategy.