What Are the Effects of Delta-8 THC Gummies?

Delta 8 THC is one of the fastest-growing cannabinoids globally. In particular, delta 8 THC gummies are taking the world by storm. They’re tasty, affordable, and provide various wonderful benefits.

However, if you’re wondering how delta 8 gummies make you feel? You’ve found the right article. We will tell you everything you need to know about delta 8 gummies effects!

How Long Do the Effects of Delta 8 Gummies Last?

The effects of delta 8 gummies—which can be strong depending on your dose—can last for hours. However, it depends on your product type and consumption methods. Unlike tinctures, which deliver almost instant results because of the sublingual blood vessels, you’ll have to wait to feel any effects.

Although Delta 8 THC gummies take a while to kick in, their effects last for a longer time. It usually takes around 60 to 90 minutes for delta 8 THC gummies to go through your digestive tract. As a result, you won’t start to feel any effects until then. However, once you begin to feel the effects, they can last for 3 to 8 hours. So prepare yourself to feel high for some time.

It’s essential to wait for the results to kick in. So don’t worry if you’re not feeling the effects straight away. Some cannabis fans become frustrated and consume too many edibles. That’s never a wise idea; it can lead to a powerful high, which many users may not enjoy if they’re inexperienced.

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Exhale Delta 8 THC Gummies

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The Effects of Delta 8 Gummies at Different Doses

Firstly, the delta 8 gummies effects depend entirely on your dosage. Before you eat any delta 8 THC gummies, you must know the correct dosage for your preference and tolerance. Otherwise, you may consume too little or too much.

Now let’s look at the doses and what effect they will have on you:

Low Dose: Below 5mg (Very Mild Body High)

The best way to consume delta 8 THC gummies—or any cannabis product—is by starting small and raising your THC levels. That way, you can prepare your body for the gradual increase without feeling unwanted delta 8 gummies side effects.

However, you may wonder if a small dose will have any effect on the brain? In reality, delta 8 THC gummies in low doses will feel stimulating and create Sativa-like effects. You’ll have more energy, more focus, and more clarity. So, if you’re working and studying, delta 8 THC gummies could be your best friend.

Low doses of Delta 8 THC gummies, however, won’t cause mild-altering symptoms or the common side effects of delta 9 THC (if you consume less than 5mg.) If you’ve never consumed edible cannabis, a low 5mg dose is a superb starting point.

Standard Dose: Between 10-20mg (Mild Psychoactive Effects)

Are you looking for a mild psychoactive experience? If you consume between 10-20mg of delta 8 THC gummies, you’ll start to feel a slight psychoactive feeling. As a result, 10-20mg is the most common dosage of delta 8 THC gummies—especially for those who are used to the effects.

The standard dose will provide a marijuana-like high with added clarity and focus. What’s more, this dosage may spark creativity, be more uplifting, and give you extra energy. It will be a pleasant, stimulating, and relaxing experience.

You may feel hungry—commonly called the munchies—when you consume a standard dose; so have your favorite snacks nearby. The effects can last for up to 5 hours. But typically, the psychoactive feeling will decrease after 3-4 hours.

High Dose: Between 20-40mg (Very Psychoactive)

Are you looking to feel really high? If so, 20-40mg is the perfect dosage for you. However, prepare yourself for strong delta 8 gummies effects if you’re inexperienced with cannabis. You’re better off starting small and working yourself up to this dosage.

However, although the effects of the high dosage are strong, you’re unlikely to feel the common side effects of consuming too much THC, such as nausea and paranoia. That’s because delta 8 THC is different from delta 9 THC. Still, if your tolerance levels are low, you may feel unwanted delta 8 side effects.

Delta 8 THC is more sedating than anything else. If you have plans to work and study, this dosage isn’t for you. But you’ll likely feel relaxed and sleepy.

Heavy Dose: Over 40mg (Extremely Psychoactive)

It’s common for a heavy dosage of delta 8 THC to give you altered perception. Although you’re unlikely to hallucinate, you’ll feel like time is moving very slowly. If you start with this dosage, you may experience paranoia and nausea—two common side effects of consuming too much THC for your tolerance levels. You may even feel like you’re losing control of your life, which isn’t a pleasant feeling.

If, however, you have high tolerance levels—you’ll love a heavy dose. You’ll likely feel relaxed and peaceful, but your productivity levels will decrease sharply. Many cannabis fans will take a heavy dosage of delta 8 THC for better sleep. As a result, you’ll feel lethargic and that’s not good if you have to do work.

What Are the Effects of Delta-8 THC Gummies?

Are Delta 8 THC Gummies Psychoactive?

If you’re looking for psychoactive experiences, you can get them by consuming delta 8 THC gummies. However, your dosage is critical; you’ll only start to feel psychoactive effects when you take a dose of 10-20mg. And, unlike delta 9 THC products, you have less chance of experiencing lousy side effects, such as:

  • Decreased focus
  • Low blood pressure
  • Dry eyes
  • Anxiety
  • Increased or decreased heart rate
  • Feeling too high
  • Failing a drug test
  • Paranoia

However, you can still feel these negative side effects if you consume a heavy dosage and have low tolerance levels. So start small and work your way up.

What Are the Side Effects of Delta 8 Gummies?

There aren’t many studies on delta 8 gummies side effects. However, as with any THC product, there might be some risks attached. However, the delta 8 side effects are lower than delta 9 THC when you have a high or heavy dose. Still, you may feel the following side effects:

  • Anxiety
  • Increased blood pressure
  • Dry eyes
  • Dry mouth
  • Feeling too high
  • Failing drug tests
  • Increased or slower heart rate
  • Decreased focus
  • Low blood pressure

If you want to avoid these side effects, you should start with low doses of delta 8 THC—such as 5-10mg or 10-20mg. Delta 8 THC, in small doses, has very few bad side effects. In fact, you’ll probably enjoy a mild high with excellent relaxation.

What Are the Effects of Delta-8 THC Gummies?

What to Do if I’m Too High on Delta 8 Gummies?

Suppose you didn’t take our advice and started with a very heavy dose? You won’t be the first; you definitely won’t be the last. After all, it does take 60 to 90 minutes, depending on the person, for delta 8 THC to kick in. And, of course, delta 8 THC gummies are sweet and scrumptious; they almost taste like ordinary candy.

First, don’t worry if you’ve gone overboard; it happens to everyone. You’re not going to die, but it’s normal to feel overwhelmed. You may find yourself caught up in a spiral of negative thoughts, feel like you’re losing control, and may even feel extreme paranoia.

Is time moving slowly? Sure, that’s normal also.

Here’s the thing: although these effects can be unpleasant, you’re going to be fine. So reassure yourself of that. Becoming more stressed will only make things worse. If you’ve consumed too much THC, you can’t stop it. You’ll have to wait for the high to end.

If you want to sober up quickly from the high, here are some key tips:

1. Talk to Friends

If you’re consuming too much THC around your friends, tell them how you’re feeling. Remember, there’s no shame in feeling too high. Good friends will likely help you through the delta 8 side effects. They will talk to you, comfort you, and even walk with you if you need fresh air.

If your friends laugh at you when you become too high, you may want to consider your friendship group.

2. Find a Distraction

It’s normal for unwanted thoughts to enter your head when you’ve consumed too much THC. As unpleasant as these thoughts may feel, they’re only thoughts; they’re not real. You can always distract yourself from these thoughts.

Your distraction could be playing computer games, writing, creating music, drawing, cooking, playing games, or walking the dog.

3. Consume CBD

CBD products are—for many excellent reasons—taking the world by sheer storm. However, did you know CBD can tame the side effects of consuming too much THC? That’s right. If you have any CBD products, you can pair these with your delta 8 THC gummies whenever you’re eating them.

Or, if you feel too high, simply consume some CBD oil. Taking CBD and THC together can be more beneficial for the body anyway.

4. Find a Lemon

If you’re going to test a super high delta 8 THC dose, you should keep some lemons at home. Like peppercorns, lemons contain compounds—including limonene—which give your body a calming effect. Squeeze some lemon juice into your water; this can help to decrease the delta 8 gummies effects.

5. Drink Water (Lots of it)

If you’re considering drinking beers when you’re too high, although they may taste nice, they’re not the best thing to consume. Water, however, is your best friend when you’re too high. What’s more, drinking water before, during, and after consuming THC is always beneficial.

Water can also reduce many symptoms of over-consumption—such as dry mouth and nausea. It may also give you that critical feeling of control.

6. Take a Cold Shower

There’s been a lot of talk about the benefits of cold water therapy in recent years. When you’re feeling too high, cold water can wake you up. It’s certainly not going to sober you up straight away, but it may decrease the delta 8 gummies side effects with time.

Researchers also found cold water is excellent for reducing your heart rate, which is superb if you’re suffering from a high heart rate due to anxiety.

Is Delta 8 Natural or Synthetic?

Many consumers wonder, due to its production methods, whether delta 8 THC is a synthetic cannabinoid. Here’s the truth: delta 8 THC is derived from the hemp plant. Therefore, delta 8 THC is not synthetic.

Synthetic cannabinoids are unsafe because of their erratic nature. Unfortunately, you’ll never know what to expect when consuming synthetic cannabinoids. Sometimes they may cause potent mind-altering symptoms like those found in delta 9 THC.

That’s why these fake cannabinoids are illegal to buy and sell. If you consume synthetic cannabinoids, there might be fatal consequences. Delta 8 THC, on the other hand, is the opposite. Due to its natural nature, delta 8 THC is safe to consume. It’s not artificial or human-made.

Is Delta 8 THC Legal?

Is Delta 8 THC Legal?

First, it depends on where you are. Although cannabis is quickly becoming legalized in North America, other parts of the world—including most of Europe—still make cannabis illegal to buy, sell, and consume.

In the United States, delta 8 THC is federally legal because of the 2018 farm bill, where the U.S. government made all hemp-derived products legal with up to 0.3% delta 9 THC. However, delta 8 THC is not legal in all U.S. states because many states ban all tetrahydrocannabinol, regardless of their source. These states include:

  • Alaska
  • Arizona
  • Arkansas
  • Colorado
  • Delaware
  • Hawaii
  • Idaho
  • Illinois
  • Iowa
  • Kentucky
  • Maryland
  • Massachusetts
  • Michigan
  • Mississippi
  • Montana
  • Nevada
  • New York
  • North Carolina
  • North Dakota
  • Rhode Island
  • Utah
  • Washington

However, delta 8 THC is legal in all other U.S. states when the manufacturer derives it from hemp, and it doesn’t contain over 0.3% of delta 9 THC. If you live outside of the United States, check the local laws.

Which is Better: Delta 9 THC or Delta 8 THC?

The most significant difference between delta 9 THC and delta 8 THC is their chemical structure, effects on the body, and concentrations within the cannabis plant. However, there are two key differences you should know:

  1. Delta 8 THC is less psychoactive than delta 9 THC: If you’re looking for that super-powerful psychoactive experience, delta 9 THC is more likely to provide it. Still, with that said, you’re also more likely to feel unwanted side effects when you consume delta 9 THC. You can also still feel psychoactive effects when you consume delta 8 THC; the effects just aren’t as strong.
  2. Delta 8 THC is rarer in the cannabis plant: Delta 9 THC may rise to 30% of the plant, whereas delta 8 THC concentrations typically reach 1%.


If you’ve ever wondered why Delta 8 THC is becoming so popular, you found out in this article. Not only is it safe to consume, but it also offers fewer negative side effects than delta 9 THC. When delta 8 THC is inside gummies, you’ll struggle to find a better way to get high.

However, you should ensure you consume the right amount of delta 8 THC to feel the best high. Over time, gradually build your tolerance levels up and try more. Once you’re confident and experienced, take a heavy dose and enjoy everything this cannabinoid offers.

Jules Martinez
Jules Martinez
Jules Martinez, co-founder and Editor-in-Chief of our vaping site, brings a decade of expertise in vaping, CBD, and cannabis. His comprehensive knowledge and editorial rigor ensure high-quality, accurate content, positioning us as a trusted resource in the community.

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